Q: Is the program personalised to me?
A: Yes. Your program is created specifically for you based on your goals, training experience, current fitness level, available equipment, schedule and any limitations we need to consider.

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Q: How much does it cost?

A: It costs QAR 800 per 4 weeks program

 

Q: What equipment do I need?

A: Your program will be designed around the equipment you have available. A commercial, compound or well-equipped home gym gives us the most options, but tell me what you have access to and I'll let you know if it's sufficient for your goals.

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Q: What kind of workouts will I be doing?

A: The workouts will be based on functional strength, resistance training with elements of cardio, depending on your goal

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Q: How will I receive my workouts

A: You will receive email with link to download an app and your workouts will be there, including videos and my comments

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Q: How many training sessions a week will I do?

A: We will agree it together, based on your goal and time availablity

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Q: How often will I receive my workout plan?

A: Weekly

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Q: What if an exercise doesn't feel right or I can't do it?
A: Message me anytime and I can review it with you and, if needed, modify or replace the exercise. 

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Q: What happens if I miss a workout?
A: Life happens. I will adjust your training week when necessary. Consistency over time matters more than having a perfect week.

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Q: Can I train while travelling?
A: Yes. Let me know in advance and I can adapt your training around the equipment and time you have available.

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Q: How will you support me?

A: I will do regular review of your workouts, feedback and support through WhatsApp

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Q: Do you guarantee results?
A: Results depend on your consistency, nutrition, recovery, lifestyle and how closely you follow the program. I provide the training structure, guidance and support, but individual results will vary.

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Q: I am beginner, can I work with you?

A: Absolutely. Your program will be designed around your current experience and fitness level and every exercise includes a demonstration video. It is also possible to schedule a face-to-face training sessions 1-2 a month so I can check on your technique and provide with feedback and corrections.

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Q: Is there an age limitation?

A: I work with adults of different ages and fitness levels.

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Q: What if I am pregnant or just delivered a baby?

A: You need to ask your doctor for green light to workout during pregnancy or to be cleared to workout post delivery. 

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Q: What if I have an injury?

A: If your doctor/physiotherapist gives you green light to workout and guidance on what to do and what not to do, we can work together. I have experience training people with injuries, however I am not a physiotherapist and I only work once guidance from doctor/physiotherapist is provided.

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Q: What happens after the 4 weeks?
A: You can continue for another 4-week coaching period. I will review your progress and use it to plan the next stage of your training.

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Q: Can I cancel or pause my program?

A: Yes you can. If you cancel, I will refund unused full weeks (1 week = QAR 200). You can pause and resume anytime you are ready.

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Q: Is nutritional plan included?

A: No, but it can be added as additional service. It costs QAR 500.​